MVA
PERFORMANCE PLANS LIBRARY
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MVA Community Board

High Performance Training Plan

$100/month

Top features

 

  • Customized Drills & Exercises: Tailored drills for sprints and jumps.
  • Skill Development: Technical work to address biomechanical needs and improve efficiency.
  • Weekly Workout Cycles: Carefully planned mesocycles (e.g., general, specific, pre-comp and competition prep) to peak at the right time.
  • Weightlifting Program: Includes Olympic lifts, power exercises, and event-specific lifting to build strength and power.
  • Core Stability and Functional Movements: Exercises to improve core stability and prevent injury.
  • Dynamic and Static Stretching Routines: Daily routines to maintain flexibility and joint health.
  • Joint Mobility Drills: To support range of motion, especially in hips, ankles, and shoulders.
  • Active Recovery Days: Low-intensity workouts or cross-training to promote muscle recovery.
  • Sports Massage and Physical Therapy Guidance: Instructions for ongoing care, injury prevention, and quick recovery.

 

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Community Board

FREE

Top features

  • Virtual Meetups & Webinars: Listings for online events hosted by track and field experts.
  • General and Specialized Forums: These are separate spaces for topics such as training techniques, injury prevention, nutrition, sports psychology, and competition prep.
  • Mentorship Connections: Mentor/mentee match-ups for upcoming athletes or new coaches.
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Video Analysis

Top features

 

  • Video Analysis of Technique: Detailed breakdown of running and jump mechanics.
  • Coach Feedback Loop: Regular check-ins to adjust training, correct form, and provide motivation.

 

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